Just in time for Father’s Day, Canada’s Inagural National Garden Day draws attention to public and private gardens across the country! Garden Days (June 13 – 15) celebrate the role of gardens in our communities and in our lives. The program’s objective is to draw attention to Canada’s garden culture, its history and innovations, and to underscore the important values of gardening and environmental stewardship. When the Bloedel Conservatory opened in December, 1969, Prentice Bloedel dedicated this green jewel “to a better appreciation and understanding of the world of plants”. It has been connecting people with the magic of the tropics ever since!
As a matter of fact, the Bloedel Conservatory has all of the aspects of a healing garden! Being active in a garden promotes both physical and mental well-being, but you don’t need to get your hands dirty to reap the benefits of time spent in a garden! “Passive recreation” is just as beneficial. Roger Ulrich, a professor and director of the Center for Health Systems and Design at Texas A & M University, has stated, the term “healing garden” refers to actual features that consistently help us recover from stress and have other positive influences on the body.
What are the 6 features of a healing garden you ask? Read on!
‘Stop and smell the flowers’. In a study at Rutgers, the State University of New Jersey, Dr. Haviland-Jones has found that nature provides us with a simple way to improve emotional health – which is as simple as enjoying flowers! “The presence of flowers triggers happy emotions, heightens feelings of life satisfaction and affects social behaviour in a positive manner far beyond what was previously believed.” They found that flowers – any flowers – have an immediate impact on happiness and a long-term positive effect on moods. The Conservatory always has a selection of orchids and other gorgeous blooms on display.
2. Lush vegetation
Ulrich has found that viewing vegetation as opposed to urban scenes, changes our brain waves from beta waves to a slower alpha wave that are associated with being “wakefully relaxed”. Being in “beta” is considered the norm for most people while in their everyday busy waking state. We emit beta waves when we are consciously alert, or when we feel agitated, stressed or afraid. Alpha waves, however, are associated with states of mental and physical relaxation. Our brains drop into “alpha” during the first levels of meditation. Creativity, inspiration and intuition are often heightened by being in an “alpha state” simply by spending time appreciating nature.
3. Spatial openness
One of the first things you notice when you enter the Conservatory is the feeling of space. Its domed design is based on the geodesic principle that utilizes a structural space-frame to support the roof. This enables the large interior volume to be free of internal supporting columns. The added benefit of Bloedel is that it is an Indoor Nature Facility that can be enjoyed all year, rain or shine!
4. Calm or slowly moving water
The sound of gently moving water has an inherent calming effect on our systems and we feel a natural affinity to it. It adds dimension and harmony to our surroundings. “The sound of running water, apparently, is a genetic memory that sends off resonances deep within our limbic brain stem which also controls such basic actions as our breathing and hunger” (James Kilkelly). The sound of moving water is very relaxing and it has been found to enhance concentration. Interestingly, running water in Feng Shui is felt to strengthen good fortune.
5. Large trees
Have you ever felt refreshed after walking through a forest? This is called ‘forest bathing’ and physiological tests in Japan confirm positive therapeutic effects of this activity on stress hormones, brain wave activity, pulse and blood pressure. Studies in Tokyo have shown increased immune function after 2 hour walks in the forest. There is no shortage of large trees at Bloedel. In fact, a number of these were the first to be planted in the dome in 1969 and now reach over 60 feet in height. The Benjamin and India Figs, the Dragon trees, and Brazilian Jelly Palm are just a few of the stunning trees you will see and walk among.
6. Unthreatening wildlife
With over 100 free-flying birds and the antics of exotic parrots and macaws (not to mention the new Japanese Koi lazily swimming in the pond), one of them will surely bring a smile to your face! Wildlife distracts us from stress and negative thoughts about issues in our lives. It is impossible to think of two things simultaneously! Even a short break from stress is beneficial. Find a quiet spot at the conservatory and sit for a few minutes. Notice what’s around you. Take a deep breath. You won’t wait long before you start to notice the free flying birds busy with their day: building a nest, looking for food, chasing each other around the vast space. The secretive and exotic Touraco may even make an appearance and capture your interest!
Visiting the Bloedel Conservatory will give you a boost regardless of the weather outside.
Why not treat Dad to a Bloedel visit for Father’s Day and see why it received the 2014 Trip Advisor Award of Excellence? Bring a camera, go for a stroll, chat with the colourful birds, or simply come and relax on a bench. The whole family will feel re-energized! Happy Father’s Day and wishing all a very Happy Garden Day!
Smith, Jaffe–Gill, and Segal (2009), Understanding Stress: Signs, Symptoms, Causes, and Effects. http://helpguide.org/mental/stress_signs.htm
Haviland-Jones, Jeanette (2005). Emotional Impact of Flowers Study. Rutgers: Flowers Improve Emotional Health http://www.aboutflowers.com/health-benefits-a-research/emotional-impact-of-flowers-study.html
University of Minnesota, Sustainable Urban Land Information Series (2006). Healing Gardens. http://www.sustland.umn.edu/design/healinggardens.html
Brain Waves http://www.doctorhugo.org/brainwaves/brainwaves.html
Kilkelly, James (2006), Water Works … the Benefits of Water Features. Irishgardeners.com http://www.gardenplansireland.com/forum/about729.html
Japan for Sustainability. (2010) Physiological Tests Confirm Therapeutic Effects of ‘Forest Bathing’. http://www.japanfs.org/en/pages/025839.html
Q and Morimoto, et al. (2007). Forest bathing enhances human natural killer activity and expression of anti-cancer proteins. Int J Immunopathol Pharmacol. Apr-Jun;20(2 Suppl 2):3-8. Department of Hygiene and Public Health, Nippon Medical School, Tokyo. http://www.ncbi.nlm.nih.gov/pubmed/17903349